When I went to the story, I was notified that it had been removed?! I'd like to read about simple exercises. I watched Dr. Oz the other day and he had a woman who taught him TABATA. Look it up - it's a 4-minute routine that is supposed to be an incredible workout that builds muscular strength, aerobic fitness and lots more. We'll have to try some of these out on the cruise - LOL!!! No, I'm serious!
When I went to the story, I was notified that it had been removed?! I'd like to read about simple exercises. I watched Dr. Oz the other day and he had a woman who taught him TABATA. Look it up - it's a 4-minute routine that is supposed to be an incredible workout that builds muscular strength, aerobic fitness and lots more. We'll have to try some of these out on the cruise - LOL!!! No, I'm serious!
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